Sunday, September 11, 2011
Daily Affirmation
Wednesday, August 31, 2011
i just don't understand
Tuesday, August 23, 2011
run and tweet that
Thursday, July 21, 2011
the end is in sight.
Friday, July 01, 2011
wishful thinking
Saturday, June 25, 2011
writer's block.
Wednesday, June 15, 2011
WARNING: I'm getting old.
Wednesday, June 08, 2011
behold the power of...

Sunday, June 05, 2011
milestones a plenty.
Wednesday, May 25, 2011
that's why you don't forget that you gotta fix that step

Tuesday, May 24, 2011
26.2

Sunday, May 22, 2011
a picture of something...

Saturday, May 21, 2011
here we go again.
Friday, April 22, 2011
how do you eat an elephant?
1. Let go of attachments: According to Buddhist Philosophy, attachment is one of the roots of all suffering. I can’t agree more. We attach ourselves to all sorts of things even the most self-slapping stupid notions in the universe. Are you attached to something? How much are you attached? Is it keeping you back from something? Is it making you suffer? Look at it straight through – break the illusion. Know that every attachment can be detached.
2. Let go of guilt: Guilt has absolutely no function whatsoever. Think about it – what could guilt possibly resolve? It just holds you imprisoned to self-mortification and sorrow.
3. Let go of Negative thinking: Pessimistic thoughts and negative attitudes keep you locked in a dark aura that permeates in everything you do. It’s a dangerous line to follow. Know that thoughts influence the world around us. Enough said
4. Let go of self-criticism: Many times we are our biggest pain in the neck. We criticize ourselves with the best of intentions but then go over the acceptable limit. Criticism then turns to disempowering messages. Let go of it and be kind and gentle to yourself.
5. Let go of prejudice: Prejudice keeps you bitter and resentful. It restricts your opportunities to connect meaningfully with others.
6. Let go of compulsive thinking: Do you keep on doing something just because you feel you have to do it without any apparent reason? It’s time to honestly reflect on its usefulness and its side-effects.
7. Let go of the need for others’ approval: We often tend to seek approval by others. This is an attention-seeking behaviour and one which threatens our self-confidence and authenticity.
8. Let go of limiting beliefs: Most of our limits are self-imposed. Life doesn’t have defined limits. Our beliefs do. Learn to identify those beliefs which narrow down your possibilities for action and let go of them.
9. Let go of grudges: Let me put it this way – grudges are bad for your heart. Keep them long enough or numerous enough and your health will eventually suffer. Research is showing the relationship between heart disease and emotions such as anger and grudges.
10. Let go of the “I’ll do it tomorrow” attitude: This is a delaying tactic of your subconscious saboteur trying to keep you from accomplishing important tasks. Try to be aware of it when you think it and consciously push yourself to do at least the first part of it. Naturally you will then continue the whole task because the hard part is only the beginning.
11. Let go of anxious thoughts: These are born out of our fear of the unknown and uncertainty about the future. The thought that something unpleasant may happen is only an unreal thought we have created ourselves. Ask yourself: “Is this thought based on real evidence?”
12. Let go of past heartbreaks: A heartbreak can take quite a long time to heal. Your heart is locked as your mind keeps on hovering over the same thought. The thing to realize is that in heartbreaks it is not the loss that make you suffer but the idea you create in your heads about that loss.
13. Let go of bad memories: Sometimes we remember unpleasant things that stir up some sad feelings in us. Bad memories make you relive those sad moments in the present. Keep them where they are – in the past.
14. Let go of useless things: We also attach ourselves to things of all sort. Sometimes we clutter our life with useless objects. Let go of them and simplify your working and living environment.
15. Let go of bad company: If there are people around you that are insincere, harbour envy, are highly pessimistic or disempowering, keep away from them.
16. Let go of the idea that you are a product of your past: One very common mistake we fall into is the belief that we are determined by our past experiences. This limits our view on future possibilities since we are stuck in believing that the future can only be more of the same as our past.
17. Let go of identifying yourself with your job/role: This is one of the risks of modern day life. Since roles are always becoming more specialized we think that we are part of our roles. This makes us lose perspective of our true nature.
18. Let go of counterproductive habits: These are the repetitive patterns of behavior that obstruct or distract you from constructive and productive behavior. They can be anything from watching too much TV and overeating to self-destructive behavior such as drug abuse.
19. Let go of taking things too personally: Very often we are disturbed emotionally because we interpret people’s words and actions from a very subjective perspective. When we take things personally we get irritated, hurt and disappointed. When you look at life from a more detached and objective point of view, we stay emotionally balanced and focused on our priorities.
20. Let go of the ticking clock: Time is one of our biggest sources of stress. Well, not time really but our perception of it. Sometimes we are enslaved by the concept of time even in our moments of leisure. This has devoured a lot of our genuine freedom and space. Learning to spend moments without the constant awareness of time can be liberating and finally productive.
Now the question is. Where to start?! So to answer my first question...how do you eat an elephant? One bite at a time.
Although....I'm not sure who would eat an elephant in the first place. just sayin'!
Friday, April 15, 2011
never can, never will, CAN'T HOLD US DOWN
Saturday, April 09, 2011
when life gives you lemons....you deal with it.
Sunday, March 27, 2011
awakening.
I have the tendency to focus on my have nots instead of my haves. It's easy to stop and think about all the ways your life did go that you weren't planning on, in a negative way. At least for me.
It's hard to let go and move on. I like closure. Whenever something ends, I like a reason. Which is usually why I blame myself. I may not like the answer, but at least it's an answer. And then I dwell on it. Which ends up being a pretty vicious cycle.
So I'm opting for a better approach.
"To cut my losses and let my profits run" -American proverb.
After all, there's no use crying over spilt milk.
Wednesday, March 16, 2011
before i die.

